Free Resources

Create a weekly meal plan for a family of [NUMBER] people. Our dietary preferences/restrictions are: [LIST ANY]. We have about [TIME] to cook on weeknights and more time on weekends. Our budget is approximately $[AMOUNT] per week for groceries. Please include breakfast, lunch, dinner, and snacks. We like variety but also appreciate some meals that use similar ingredients to reduce waste.

I have a [TYPE OF APPOINTMENT, e.g., cardiology follow-up] for [RELATIONSHIP, e.g., my mother] coming up. Her main concerns are [LIST CONCERNS]. Current medications include [LIST OR "see attached"]. Help me create a preparation checklist including: questions to ask the doctor, documents to bring, symptoms to report, and topics to discuss regarding her care plan.

Write a professional email for the following situation: [DESCRIBE THE SITUATION]. The recipient is [THEIR ROLE/RELATIONSHIP]. The tone should be [formal/friendly/assertive]. Key points I need to communicate: [LIST POINTS]. The desired outcome is [WHAT YOU WANT TO HAPPEN]. Please keep it concise but complete.

Based on this requirement: [PASTE REQUIREMENT], generate user stories in the format "As a [user type], I want to [action] so that [benefit]." Consider different user personas who might interact with this feature. Include acceptance criteria for each story. Flag any assumptions or questions that need clarification from stakeholders.

Create a weekly status report for [PROJECT NAME]. Here's what happened this week: [PASTE NOTES/UPDATES]. Format it with these sections: Executive Summary (2-3 sentences), Accomplishments This Week, Planned for Next Week, Risks/Issues/Blockers, and Key Metrics. Keep it scannable for executives with limited time.

Create 5 social media posts for [PLATFORM] about [TOPIC/PRODUCT/SERVICE]. Our brand voice is [DESCRIBE TONE]. Target audience is [DESCRIBE]. Each post should: be optimized for the platform's best practices, include a call-to-action, suggest relevant hashtags, and be under [CHARACTER LIMIT]. Include one post that asks a question to drive engagement.

I have a discovery call with [COMPANY NAME] in [INDUSTRY]. They reached out about [THEIR STATED NEED]. Their company size is approximately [SIZE]. Help me prepare by: researching likely pain points for companies like this, suggesting 10 discovery questions to uncover their real challenges, identifying potential decision-makers to ask about, and noting any industry trends I should reference.

Write a compelling product description for [PRODUCT NAME]. Key features: [LIST FEATURES]. Target customer: [DESCRIBE]. Price point: [PRICE]. The description should: highlight benefits over features, address common objections, include sensory language where appropriate, and end with a clear call to action. Format for [PLATFORM - Amazon, Shopify, etc.] with appropriate length and structure.

Help me create a course outline for teaching [TOPIC]. My target student is [DESCRIBE AUDIENCE] who wants to achieve [OUTCOME]. The course should take approximately [DURATION] to complete. Create a module structure with: learning objectives for each module, lesson titles, suggested activities or exercises, and milestones to celebrate student progress. Include a logical progression from beginner to the promised outcome.

Create a minimalist infographic explaining [TOPIC]. Style: clean, modern, with a [COLOR PALETTE] color scheme. Include [NUMBER] key points arranged in a visually balanced layout. Use simple icons rather than detailed illustrations. The overall feel should be professional and easy to scan. Aspect ratio: [VERTICAL/SQUARE/HORIZONTAL]. Add subtle visual hierarchy to guide the viewer's eye from most to least important information.

Create a 3-5 second video hook for an Instagram Reel about [topic, e.g., "productivity tips"]. Visual style: Eye-catching movement that stops the scroll, [describe the scene, e.g., "a hand placing a coffee cup on a desk as morning light streams in"], smooth cinematic motion, vertical format (9:16 aspect ratio), bright engaging colors. Camera movement: [Choose: slow zoom in / dolly forward / gentle pan / static with subject movement]. Mood: [Choose: energetic / calming / inspiring / dramatic].